Want to Delay Needing Reading Glasses? Put on Your Sunglasses!

5:33 PM

In their 40s, the average American begins noticing some significant changes to their vision. When anything is held too close to the face, it's harder to focus on -causing eye strain and blurry vision. It might feel like you need bright lights to see fine print. It might take longer to adjust your focus from cell phones, screens or tablets to objects across the room or down a hallway.  All of these changes have one culprit: presbyopia.

The human lens seen here from above. The front curved structure (top) is the cornea.  The lens here is slightly yellowed, consistent with an early cataract.  Arrows labelled "4" point to the zonules, the fibrous connections that link the lens to the ciliary muscles which contract and release so that we can adjust the focus of the lens from distance to near and back again.  via

Presbyopia is a normal age-related change to vision that results from a stiffening and loss of flexibility of the eye's focusing system. The human lens sits behind the iris (the colored part of the eye) and is responsible for focusing light clearly onto the back of the eye.  Much like a camera lens, it moves in and out to focus. The lens inside our eye is attached to muscles by hundreds of fibers (called zonules), so our muscles squeeze in and out to move the lens in and out of focus.

Lens thickness increases as we age (thickness in micrometers on the Y axis).  via

But there's one major flaw to the system: as we accumulate birthdays from year to year, the lens is one of the only body parts that never stops growing. It lays down layers one on top of the other like the rings of a tree trunk.  That's why sometime in our 40s, we notice our eye muscles are having more trouble moving the lens in and out of focus and adjusting our vision to see clearly up close.  The lens has gotten so stiff, the muscles have to strain and work overtime to try to move it.  Eventually in a few more years there's no amount of squinting or muscle straining that will budge the lens at all. Things just stay blurry.

And that's when we pick up those over the counter reading glasses.

Everyday patients experience this discouraging visual change and wonder, what could I do to make this better?  Unfortunately no study has shown that eye muscle exercises can halt or reverse the effects of presbyopia.  Because the eye muscles are just as strong as they have ever been, and it's the thickening of the lens that's the problem, eye exercises aren't a possible solution since they don't treat the actual problem.

With modern technology, we have no way to thin the lens or restore it's flexibility, but a lot of research is looking at ways we could potentially delay onset of presbyopia until later in life.  The best way to slow down the eye's aging process?  Sunglasses!

Sunlight exposes the skin and eyes to ultraviolet radiation, causing cellular damage over time that cause what we consider "normal" aging changes. Studies estimate that 90 percent of skin aging (wrinkles, discoloration, and thinning) is caused by exposure to the sun. In the eye, we know that ultraviolet light also causes discoloration and thickening of the lens, resulting in cataracts as we age

Ultraviolet radiation in its' early stages of lens damage however may also have a connection to presbyopia. Studies show people living closer to the equator have earlier onset of presbyopia signs and symptoms.  In India (10-30 degrees latitude) the average age of presbyopia onset is 37.  Compare that with England (51-54 degrees latitude) where the average age of presbyopia onset is 43. The human lens absorbs both UV radiation and heat (infrared radiation), so scientists theorize that both the UV light exposure and the ambient temperature difference between these two countries is a cause.

Studies show about a 5 year difference in average age of onset of presbyopia between developed countries like North America, Japan, and Europe and less-developed countries like Latin America, Africa and Southeast Asia. Closeness to the equator and UV radiation exposure are leading theories as to why. via

While several companies are investigating ground-breaking treatment options to delay or even cure presbyopia, from eye drops to electric shock therapy, we are many years away from having treatable solutions.  In the meantime, if you want to delay having to pick up those reading glasses at the store, invest in a high quality pair of sunglasses now and encourage your children to wear them full time starting from a young age. It's a lifetime of chronic exposure that causes these aging issues of the eye, and like most conditions, prevention is the best protection!

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  1. "In their 40s, the average American begins noticing some significant changes to their vision.". I just want to add that this does not happen exclusively to the Americans. It happens to the British, German, French, Polish, Russian, Hungarian, Dutch, Swedish, Norwegian, Italian, Perse, Greek, Egyptian, Kenyan, Malaysian, Thai, Brazilian, Argentinian, and any other nation.

  2. I love how you explained this process!